Stay Safe This Winter!

by Joe Moore MPT

Winter is here! The temperatures are dropping and this means snow and ice is on the way. Sprains, strains, fractures, and even death happen every winter due to slips and falls on snow and ice. Don't let it happen to you!

Our staff at STAR Physical Therapy provides care to many patients after they have fallen on snow and ice each year. The most common fractures we see are wrist and hip fractures. These injuries significantly alter your current activities of daily living and can take away your independence.

As this winter approaches, you can work to prevent injury by being prepared. Be preventative and take into consideration these helpful tips to avoid slips and falls.

1. Know the weather conditions. Listen to your TV or radio for weather conditions and alerts. 2. Do not go outside in bad weather conditions, unless you have to. If you are already unsteady on your feet, use your cane or a walker when going outside. 3. Wear proper footwear. Non-skid soles are recommended. Do not wear smooth slippery soled shoes. 4. Utilize proper snow removal techniques like snow melters and snow removal services. If you are not steady on your feet, "DO NOT do it yourself."

These are just a few ideas to keep you safer through the cold winter months. Please be careful when walking and traveling during the freezing conditions of this winter.